50-Pound Female Weight Loss These Are the 2 Lunches Sarah Ate Every Day to Help…

50-Pound Female Weight Loss These Are the 2 Lunches Sarah Ate Every Day to Help Her Lose 50 Pounds Although Sarah is a busy mom who has a full schedule she got to the point where she knew she needed to take care of her health and not just for her but for her family as well. She started her weight-loss journey with Renaissance Periodization’s (RP) diet and training program and the rest is history. See below for her full story. Sarah: Before Sarah Grant:I started my weight-loss journey withRenaissance Periodization(RP) in March 2016 after a few years of trying differentthings to lose weightthat didn’t seem to work at all or only worked short term and then the weight would come right back. The final push for me was several things. I was almost 40 and while my career and personal life were going very well I didn’t seem able to reach my health and fitness goals in the same way. I didn’t want to spend more years of my life feeling less energetic and vibrant and healthy than I once had. I felt I was in the prime of everything else in life except my health and fitness. I also had two teenagers at home that I wanted to set a better example for as far as eating habits and living healthfully. watch weight loss program here:https://ift.tt/2IXvBRt PS: What was your starting weight? SG:I’m 5’4 with a very small frame and at my heaviest I was over 174 pounds. After I did some some crash dieting and a myriad of ridiculous things we try when desperate I got down to 167 pounds which was my starting weight the day I signed up with RP for diet and training with one-on-one coaching. PS: How much weight have you lost so far? SG:I’ve lost over 50 pounds. PS: How did you do it? Did you follow a specific diet? SG:I followed a specific RP diet plan with three dieting phases each 12 weeks long with some midphase diet breaks in between where you maintain the current “new” scale weight for a few weeks before beginning another dieting phase. My total loss took about a year to accomplish. PS: Did you do a specific workout type or schedule? SG:Ilifted weights four days a weekin a periodized progressive overload program also from RP and did cardio as needed anywhere from three to five days a week 30 to 60 minutes per day. PS: What are some nonscale victories you’ve experienced? SG:A major NSVfor me was feeling comfortable with my body. I live in South Florida where it is always bikini season. When I got excited to start shopping for clothes and a cute bikini that was an amazing feeling. Another major NSV I had wasgetting a strict pull-upand then being able to string together several pull-ups! I had always wanted to be able to do that! I think the best NSV for me though was watching myself grow into someone who felt competent and capable both physically in the gym working out and also mentally sticking to the healthy eating choices and plans that were helping me reach weight-loss success. It was a very empowering experience all around. I was never the athletic type; I was more of the bookworm type in school so the entire way I see myself has grown during this process. watch weight loss program here:https://ift.tt/2IXvBRt Sarah: After SG:Honestly I find motivation to be overrated. Motivation is something that always seems to ebb and flow because it is just a feeling. Behind feelings is not much substance; they are so fleeting. I find principles a much stronger basis to act on.Principles have traction in life. Things like discipline commitment and integrity are the cornerstones for me. I find focusing on those things when the days come that motivation is low and they will come is a much better bet. Relying on the principles you live your life by rather than the feelings of the day is a critical component to success in my experience. PS: What does a typical day of eating look like for you? SG:A typical day always starts with a protein shake around 6 a.m. I work out first thing in the morning so getting that in before and/or during my workout is important. After my workout around 8 a.m. I have a low-fat meal with some carbs and more protein. One of my favorites is protein pancakes and egg whites with some fresh fruit or if it’s the weekend and I have more time I’ll make some lean steak and egg whites with whole wheat toast and fruit. Lunch is usually broken up into two lunches around 11 a.m. and 3 p.m simply because I like to eat more frequently throughout the day. My favorite lunches are always some form of lean meat like chicken breast or tuna/branzino/salmon with rainbow quinoa or rice asparagus or a leafy green veg and some healthy fats. Peanut butter on whole wheat bread or with a banana is my go-to side snack with lunch. As a working mom I always try to make lunches that are easy to prep ahead reheat well and are filling. watch weight loss program here:https://ift.tt/2IXvBRt Dinner is usually a lean protein and lots of veggies some healthy fats and less carbs. My favorite dinner by far is a well-trimmed medium-rare filet mignon with heaps of seasonal veggies sauteed in olive oil. Just before bed every night I have another protein and healthy fats snack. My favorite is a chocolate casein protein shake or casein pudding with some peanut butter. It’slike a healthy dessert. Sarah: After SG:Be patient. The tendency to get discouraged by slow progress and then give up in frustration is a big barrier to success. Be honest. Hold yourself 100 percent accountable for compliance to your eating plan and your workout schedule. Be resilient. Progress will never be linear. Life happenings will throw your best efforts and plans into chaos some days. It is the ability to adapt recover and keep going in the face of the setbacks and challenges that ultimately leads to success. watch weight loss program here:https://ift.tt/2IXvBRt PS: Anything else you want to share? SG:Finallygetting my weight managed and giving my health and fitness goalsthe priority they deserved has brought a lot of other really wonderful things into my life. I know that many people think about weight loss and fitness in terms of restriction or see them as burdensome but this process really has the potential to be very enriching and empowering. As a working mom especially there is a lot of pressure to meet everyone else’s needs before your own but if you make yourself and your health and well-being a priority then what you bring to your family your career your marriage and your life in general is the very best version of you. Sharing this journey with my friends and family all the good parts and the hard days too has been an amazing experience in seeing the ripple effect you can have on those you love by being daring enough to start and committed enough to see it through. watch weight loss program here:https://ift.tt/2IXvBRt = Fitness Tips & Tricks Health/BeautyAutoridade FitnessMulher FIT & CIANestlé FitnessVida FitnessThe Fitness CaféSoy.FitnessFitness Authority Diet Doctor Men’s Fitness Fitness BabesWeight WatchersAll about Fitness UNILAD FitnessFitness GurlsWeight Loss IdeasWeight loss tricky tipsInspiring Weight Loss TransformationsWeight loss tipsWeight Loss SecretsLose Weight By Eating with Audrey Johns Lose Baby WeightHealthy Weight & Diet TipsBeyond DietFitness Diet123dietThe Healthy MummyGym Workout & Diet PlanDiet and NutritionLow Carb Keto DietThe Eat-Clean DietFitness GirlsExtreme Fitness Lifestyle Fitness Exercises Fitness Fitness Lovers Fitness VidLocura FitnessFitness Tips LoversMuscle & FitnessFitness CoupleJosef Rakich FitnessWorld of FitnessFans of Health & FitnessHot Fitness GirlsZac Smith FitnessJayde Nicole Fitness Fitness work outNick Cheadle FitnessINSIDER fitnessFitness MOTIVATIONEverything about FitnessTeam Fitness TrainingAll about FitnessPower Girl FitnessAn&Ed Fitness MotivaciónMuscle & Fitness MagazineMuscle & Fitness HersYo soy fitnessRutina FitnessAdicción Fitness GYMVidaFitPasion FitnessStrongman FitnessDieta FitnessBlack FitnessLA FitnessRE FitnessAnytime Fitnesweight loss diet fitness lose weight ift.tt/2Ktasws

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