Intermittent fasting is an eating pattern that cycles between the period of fast…


Intermittent fasting is an eating pattern that cycles between the period of fasting and eating. Studies show that it can help you lose weight, burn fat, and boost metabolism. Here's a quick guide to Intermittent Fasting!



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health&wealth posted to Instagram: Following The Fat Decimator System diet r…

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health&wealth posted to Instagram: Following The Fat Decimator System diet results in body fat losses of about ¾ to 1 pounds of fat being decimated every day! When you add the workout to the diet, you will usually get over 1 pound of weight per day off. Seeing this type of progress in just a few days can be very exciting!⁣ ⁣ In people who stick to the diet and don’t deviate from it, I have never seen one person that hasn’t dropped at least 10 pounds over the 21 day period. During my pe Source by fatlosefast
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