This is one of the best infographics showing all the amazing benefits of #interm…
This is one of the best infographics showing all the amazing benefits of #intermittentfasting . . Refraining from food and sweet tastes regularly for a period of time (16+ hours) keeps insulin low, and that triggers the body to tap into fat stores for energy (known as ketosis) Lots of scientific research is coming out every day supporting these facts. . . One thing to note is that it doesn’t mention “weight loss”. That’s because intermittent fasting triggers FAT loss— that’s most imp
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