What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation fro…
What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting for drawing closer to God. Unfortunately, many perverted the purpose of fasting to attempt to
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