“Intermittent Fasting,” no this is not painful, unpleasant or dangerous just…
“Intermittent Fasting,” no this is not painful, unpleasant or dangerous just another more efficient way to burn fat and lose weight. Most people eat during a 12 hour period each day then fast for 12 hours while sleeping. Intermittent fasting is consuming food during a 6 hour period and then not eating for 18 hours which is the only difference between the two. Not a huge difference but a great deal of difference in the way your body burns excess fat. #diabetesnomore
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