#Repost from @iqphysique96 by @swiftsave_app Intermittent fasting (IF) is a met…
#Repost from @iqphysique96 by @swiftsave_app Intermittent fasting (IF) is a method in which you have a small eating window usually around 8 hours and fast the rest of the day. This is useful because many people end up consuming less food during that eating window. This leads to a calorie deficit. . . Some people think intermittent fasting leads to starvation mode because you don’t eat for so long…no. Studies show equivalent weight loss between groups who do intermittent fasting vs. frequent m
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