When losing weight it can be tough to stay inspired and focused. This is because…
When losing weight it can be tough to stay inspired and focused. This is because dieting breaks our instincts, we can find it uninteresting and difficult, it hinders our social lives, and the outcomes take a long period of time to show. So we can’t simply rely on the intrinsic goodness of weight loss to inspire us. #exerciseforbeginners
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