Your Body is Capable of Losing 15-20 Pounds Over a 2 Week Period. Crash dieting,…

Your Body is Capable of Losing 15-20 Pounds Over a 2 Week Period. Crash dieting, when done over a short time period, is extremely effective. It isn't something that is recommended over the long term, but it the fastest method to burn fat over the short term. You can eat really low calories for 2 week or so before your body adapts and your metabolic process decreases. Crash dieting is a lot more effective than cardio workout at burning fat.

Source by rustymoore