Best Exercises For Fat Loss _When you set out to lose fat, your focus in the gym…

Best Exercises For Fat Loss _When you set out to lose fat, your focus in the gym is still centred around weight training, not cardio. Why? Because weight training offers you much greater fat loss benefits than cardio. Here’s why._When you hit the weights you are burning off calories during your workout AND after your workoutBreaking down muscle tissue creates an increase in your metabolism because your body needs to utilise energy to carry out the process.

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