Tabata is a form of high-intensity interval training (HIIT), which means your ha…

Tabata is a form of high-intensity interval training (HIIT), which means your hardest for a short period of time. You have to do 20 seconds of hard work followed by 10 seconds of rest. You do these exercises eight times to experience a nice satisfying burn in only 4 minutes.Most workouts involve four activities that are repeated twice, but the main thing is to push yourself as hard as you can for those 4 minutes. In a study done by Dr. Tabata…

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