Benefits of Protein – Eating the optimal amount of protein spaced through the da…


Benefits of Protein – Eating the optimal amount of protein spaced through the day can help with weight loss, muscle recovery after workouts and maintaining muscle mass as you age. #ProteinChallenge Beef. It’s What’s For Dinner. Just sayin’ – TheFitFork.com



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health&wealth posted to Instagram: Following The Fat Decimator System diet r…

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health&wealth posted to Instagram: Following The Fat Decimator System diet results in body fat losses of about ¾ to 1 pounds of fat being decimated every day! When you add the workout to the diet, you will usually get over 1 pound of weight per day off. Seeing this type of progress in just a few days can be very exciting!⁣ ⁣ In people who stick to the diet and don’t deviate from it, I have never seen one person that hasn’t dropped at least 10 pounds over the 21 day period. During my pe Source by fatlosefast
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