ONE OF THE CAUSES OF GAINING WATER WEIGHT. Salt and carbs. One of the most comm…

ONE OF THE CAUSES OF GAINING WATER WEIGHT. Salt and carbs. One of the most common causes of water weight is too much salt in your diet. Sodium binds with water and keeps it trapped in the body. The higher the sodium in the diet the more fluid retention a person will have Carbs can also have an impact on fluid retention specifically if you start adding them back after a period of restricting them. The carbohydrates we dont use right away for energy we store as glycogen Glycogen pulls in water so the more glycogen we are storing the more water we are taking in. When we are on restrictive diets and at first lose weight quickly that really is just water weight from the loss of stored glycogen from our muscles. #healthy #healthylife #healthyhair #healthybody #healthyrecipes #healthydiet #healthymom #healthyfood #healthyskin #healthycare #healthyrecipe #healthybaby #healthybodyhealthymind #healthytips Healthy Recipes Dinner Lunch Breakfast Brunch Easy Quick Fast DIY

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