Want to be healthier than ever over 30? Intermittent fasting has so many benefi…
Want to be healthier than ever over 30? Intermittent fasting has so many benefits (for more check out my Facebook page @barebratrening). Intermittent fasting using one of two methods – either 16:8 or 15:9 do wonders for your health. It can help increase endurance it can help with fat loss improve insulin levels improve cholesterol levels. The benefits are brilliant. Newer studies have also indicated that having a day a two off (when you have social engagements is completely acceptable). Try it out now – give yourself an eating window and non- eating window 9 hours where you eat and 15 hours where you just drink water (yes I do it different coffee tea etc are usually allowed in fasting protocols but I prefer just water in my fasting periods). #wholefoods #fasting #helse
ความคิดเห็น
แสดงความคิดเห็น