We shouldn't be commenting on people's bodies, period. If we keep reinfo…


We shouldn't be commenting on people's bodies, period. If we keep reinforcing that weight loss is something to be proud of, we perpetuate fatphobia, weight bias, and body shame.



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#fasting #primal The 7 weight loss diet myths YOU probably believe and aren’t he…

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#fasting #primal The 7 weight loss diet myths YOU probably believe and aren’t helping you This could be why intermittent fasting diets like the 5:2 have been so successful. But studies have shown that even extending the period of fasting overnight to late-morning or lunchtime can have similarly positive effects on weight loss and blood profile. www.dailymail.co…. Source by charlottelo0030
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