Anyone in the Bursterfam tried intermittent fasting before – or maybe you’re thi…

Anyone in the Bursterfam tried intermittent fasting before – or maybe you’re thinking of trying it? Share your experience with us below! – Intermittent fasting is an eating pattern which includes fasting between 12 to 36 hours. Aside from weight loss studies have found that this could be promising in helping the body fight inflammation and initiate cell repair. – Here are some common methods of intermittent fasting: The 16/8 method – This involves restricting your daily eating period to 8 hours such as 1-9pm – and can be as simple as skipping breakfast daily. Eat-Stop-Eat – Here you could fast for 24 hours once or twice a week – this can be done by missing your dinner on one day till the next day – Have you tried intermittent fasting before Bursterfam? Let us know what you think about it in the comments below! . . #intermittentfasting #intermitentfasting16hours #fastingforweightloss #fastingtips #healthandwellness #healthytip #plantbasednutrition #weightlossdiet #dietplan #diets #plantbaseddiet #plantbasedlifestyle #eatingbetter #plantbasedvegan #workoutnutrition #fitnessfuel #fitnessnutrition #veganhealth #veganlunch #vegandinner #mealprep #veganmeals #plantbasedrecipes #organicburst

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