I would probably read this caption… Did you know that there is a VERY compre…
I would probably read this caption… Did you know that there is a VERY comprehensive list of foods that will undoubtedly Make You Fat!? Its true! And in this post Im sharing some of the most fattening with you! As you can see apples make you fat. So do donuts. And peanuts. And salads. And chicken. And avocado gasp. And French fries. And yes I hate to say it…. but pizza makes you fat!!!! BUT…. only under one condition…. That you over-consume that particular food to the point where you are eating more calories than your body burns for an extended period of time! I repeat…. the only way ANY of these foods will make you fat is if you over-consume them in quantities large enough that would warrant weight gain due to creating a calorie surplus for an extended period of time (days and weeks on end)! This means that eating one apple will NOT make you fat. But eating 40 apples (idk how thats really possible in a day lol) might in fact add some inches to your waste over time. Same with donuts. Or avocado. And slices of pizza. The take home message!? Every food we eat can theoretically make you fat if over-consumed. But some foods are much harder to over-consume than others (fruits and veggies and lean proteins) so eat more of those vs. foods that are easy to consume (fries donuts and pizza) so probably eat less of those. Got it??? good! Thanks for reading! More posts like this? Comment below! Cheers!! Follow @30days_fat_loss #fatloss#losingfat#weightloss#losingweight#weightlosstips#fatlosstips#weightlossjourney#weightlossgoals#Strawberries#gettinglean#foodsile#trainingtips#diet#dieting#diettips#avocado#pizza
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