Tips on how to make your weight loss diet more enjoyable . We tend to make diet…
Tips on how to make your weight loss diet more enjoyable . We tend to make dieting A LOT more complicated than it has to be . We also tend to want results FAST. So we will fall for diets or cleanses or whatever that promise quick results . We want to follow a plan that allows for short-term AND long-term success . I hate saying diet because it tends to have negativity attached to it. Think of it as just what you eat and what your relationship with food is. . Dieting should NOT be a miserable experience. You shouldnt have to choke down food you hate and that tastes like poo . Remember that the key here is CONSISTENCY. Your diet should be made in a way that YOU will find sticking to it easy. . 1 Make sure youre eating in a moderate deficit: Yeah it’s awesome seeing the weight drop fast on the scale but people often eat WAY TOO LITTLE of calories to start and this does not help with long term weight loss or your health. You will start to see muscle loss fatigue and micronutrient deficiencies. . 2 Eat food that satisfies you and makes you feel full for a long period of time: Being constantly hungry sucks and drains you. Eat foods that actually fill you up and leave you feeling full for longer. you will be less likely to overeat later and have better energy levels throughout the day. . 3 Dont fight cravings: It doesn’t matter how strong you think your willpower is. If your CONSTANTLY fighting cravings then youre going to cave eventually. You obviously want to avoid binging and the best way to do that is to allow for occasional treats for yourself and NOT feel guilty about it. This allows you to satisfy your craving without messing up your goals. . All in all the important thing here is to not make a habit out of chronically overeating or undereating your calorie goals . Hope your all having the happiest Thursday of your lives!!! . . . #yeg #yegfitness #weightlosshelp #weightlosstips #weightlossdiet #fatlosshelp #fatlosstips #diettips #healthydieting #healthylifestyle #onlinetrainer #weightlosscoach #yyc #yycfitness #sandiegofitness #macros #guiltfreeeating #thursdaymotivation #thursdaythoughts #consistencyiskey
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